Which item is listed as the second step in the CBT sequence?

• A. Identify trigger
• B. What goes through your head
• C. How do you feel
• D. What do you do

Answer: (B)

In CBT, the usual sequence starts with a trigger or situation that sets off a reaction, and the next piece you examine is your internal thinking. After the trigger, you become aware of the thoughts that go through your head—your automatic interpretations, beliefs, and judgments about what’s happening. Those thoughts shape how you feel, and your feelings then influence what you do. So the second step is identifying what goes through your head, because it’s the cognitive response that bridges the trigger and your emotional state.

For example, if someone forgets your name in a social setting, you might have thoughts like “they think I’m boring” or “I always mess things up.” Those thoughts lead to feeling anxious or self-conscious, which then affects how you respond. Recognizing and shifting those thoughts is a key part of changing both emotions and behavior, which is why this item fits as the second step.