Which CBT step asks you to reflect on how your body responds to triggers?

• A. Identify trigger
• B. How does your body react
• C. What goes through your head
• D. What do you do

Answer: (B)

In CBT, paying attention to bodily responses when a trigger occurs is about recognizing the physical cues that accompany emotion or arousal. This somatic awareness helps you notice changes in your body—like a racing heart, tense muscles, or shortness of breath—that often signal an emotional buildup and can prompt you to apply calming strategies before your thoughts or actions take over.

The option that asks you to reflect on how your body responds to triggers is the best because it directly targets these physiological signals. By identifying bodily reactions, you gain a tangible, early indicator of when a trigger is influencing you, which makes it easier to pause, use grounding or breathing techniques, and prevent a full-blown reaction.

The other aspects described—identifying the trigger, what goes through your head, and what you do—are important parts of CBT, but they focus on the event, the cognitive content, or the behavioral response rather than the body's physical signals that often accompany and precede them.