In the CBT steps, which step comes after identifying the trigger?

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Multiple Choice

In the CBT steps, which step comes after identifying the trigger?

Explanation:
After a trigger is identified, the next step in CBT is to notice the automatic thoughts that pop into your mind in that moment. These thoughts—the quick interpretations or self-talk—shape how you feel and what you do. Recognizing them lets you start challenging distortions and reframe what you’re thinking, which is the essential doorway to changing emotions and behavior. Bodily reactions, emotions, and actions follow from those thoughts, but the crucial first move is naming the thoughts themselves.

After a trigger is identified, the next step in CBT is to notice the automatic thoughts that pop into your mind in that moment. These thoughts—the quick interpretations or self-talk—shape how you feel and what you do. Recognizing them lets you start challenging distortions and reframe what you’re thinking, which is the essential doorway to changing emotions and behavior. Bodily reactions, emotions, and actions follow from those thoughts, but the crucial first move is naming the thoughts themselves.

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